WELCOME TO THE
“Wholistic” Lifestyle Course
Bringing your life to life !
Introducing the Wholistic Lifestyle Online Course using a holistic approach for the whole of you. Learn to transform and simplify your day to day life to give you all round balance, harmony and calm.
IS THIS FOR YOU?
Are you seeking simplistic ease, balance and harmony in your life and your lifestyle?
Do you long for your home to be your sanctuary where you have space to relax, and rejuvenate your mind, body, and soul?
Do you yearn to have your lifestyle, wardrobe, nutrition and fitness simplified and aligned to make every day easy to navigate?
Picture this course as your fabulous go-to space—a sanctuary where we'll dive deep into nurturing your mind, body, and soul. When these three elements align, magic happens. You'll experience a profound sense of calm, clarity, and joy in every aspect of your life. Through movement, we'll invigorate your body, allowing you to embrace a more active, vibrant lifestyle. And on the soul front, we'll cultivate kindness, authenticity, and honesty, nurturing your innermost being.
But why embark on this journey? Because you deserve it.
By clearing space in your home and nourishing your body and mind, you'll eliminate unnecessary stress and reclaim your vitality. With newfound energy and clarity, you'll feel unstoppable—confident, peaceful, and ready to embrace life to the fullest. Throughout this course, I'll be your guide, offering practical advice, motivation, and support every step of the way. Together, we'll ditch what isn't working anymore, making room for a brighter, happier, and more fulfilled you.
The Course
Online Course
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"One on One" Tailored Calls
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Belinda is your guide
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Active Support
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Online Course • "One on One" Tailored Calls • Belinda is your guide • Active Support •
Discover the course contents…
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Kitchen & Diet
Explore your diet and nutrition: from cultivating healthy eating habits and practicing mindful consumption to discovering nourishing recipes, essential shopping lists, and rejuvenating cleanse/reset rituals.
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Fitness & Movement
Learn to personalise your fitness journey as Belinda introduces unique perspectives on exercise and rest, and daily fitness routines designed for holistic well-being.
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Your Lifestyle
Harmonising your daily routines, mastering diary management, nurturing perspectives on sleep/rest and finding balance in stress and relaxation.
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Wellbeing & Self Care
From nurturing natural beauty and embracing Tri- Dosha skincare to fostering healthy hair, oral hygiene, and empowering self-care rituals, all while nurturing emotional balance and mental clarity.
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Wardrobe & Dressing
Discovering your unique, personal style with confidence. We will journey through your wardrobe, seasonal transitions, detoxing and more.
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Home & Environment
I will show you simple life-changing ways to transform your home into a space that feels easier for you to live in, calm and that you look forward to coming back to. Creating a daily haven with easy organisation tips and Ayurvedic principles for the modern world.
How is this course different?
Belinda skillfully combines ancient Ayurvedic principles, spanning over 5000 years that are practical for modern life, with personalised insights tailored to your unique body composition known as “Dosha”.
What’s included?
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Access to the Members Area with comprehensive lessons and chapters to go at your own pace, from anywhere in the world.
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Enhance your learning with downloadable guides, quick tips, recipes, playlists, helpful materials and more!
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Receive personalised guidance and support through four one-on-one sessions with Belinda.
Are ready to have…
The life you wish for
To take your health and happiness into your own hands
To feel healthy, strong and positive
Confidence to navigate your life
Your home and lifestyle curated so it is enjoyable and easier to live in
Calm & ease in all areas of your life
This is the missing link you need to connect the life you dream of to the life you have. Belinda’s approach is personally guided and 100% individual to you.
Tailored to you
“I understand that each individual is unique, with specific needs and aspirations. That's why my services are tailored to cater to your personal desires, providing you with an experience that is truly one-of-a-kind. My unique holistic approach encompasses the physical, mental, and spiritual aspects of your being, ensuring a comprehensive wellness experience” - Belinda
Bringing your life to life.
Bringing your life to life.
Ready to transform your life and embrace a journey to holistic wellness?
Start by filling out the inquiry form below with your contact details, complete the questionnaire and add any questions you may have. Belinda will then contact you to arrange for your Free 20 Minute Discovery Call.
If you would prefer to contact Belinda directly please email: slystamford@gmail.com
