Jasmine Hemsley interviews me on my Ayurvedic lifestyle and routines…

“Discovering Ayurveda and living in-line with its principles saved my life and enabled me to rebuild my body and calm my mind.”

Simplify your approach to the nutrition and habits you need in your daily life and diet.

There are so many benefits of this massage I want to share with you.

There are genuinely so many benefits to receiving an Indian Head Massage, I have picked 5 of my favourite benefits of this wonderful therapy including ones you may not know.